NoteToSelf: "Focus on relentless forward motion. When you can, run. When you can’t run, walk. When you can’t walk, walk anyway." #bdm160
QCIM 2011 Marathon 4:44 Woot, woot!
#RunningTip: When descending a hill, drop ur center of gravity by bending ur knees a little. U'll conserve energy and maintain your balance.
ran 11 miles today. felt good, yeah!
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