The Running Freak

#BDM102k

The one next to me is supposedly the founder of the Running Freaks Club--Amerigo 'Paul' Pajo.

Bib number: 30 #bdm160

NoteToSelf: "Focus on relentless forward motion. When you can, run. When you can’t run, walk. When you can’t walk, walk anyway." #bdm160

QCIM 2011 Marathon 4:44 Woot, woot!

#RunningTip: When descending a hill, drop ur center of gravity by bending ur knees a little. U'll conserve energy and maintain your balance.

tips on avoiding injuries. thanks mr newton. http://www.newtonrunning.com/run-better/newton-running-videos/training/208-injury-prevention

I am about to run. Let me save this here first. http://www.barefootrunning.fas.harvard.edu/4BiomechanicsofFootStrike.html

ran 11 miles today. felt good, yeah!

keep it up coach! http://www.trainrightblog.com/2011/03/14/chris-carmichael-blog-too-much-of-good-thing-hardly/

here's some tips from Haile Gebrselessie: http://edition.cnn.com/2011/LIVING/04/15/marathon.star.success.tips/index.html

things to remember when deciding to transition from doing marathon to ultramarathon: http://runningtimes.com//Article.aspx?ArticleID=21831